Training Classes

• BEGINNER FUNDAMENTALS

  Join our NEW 4 week "Beginner FUNdamentals" program starting this September.

  

  We have the perfect program for you at the extremely low cost of ONLY $50 and taught by Crossfit level 1 trainers!

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• QuikFit Express

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• Kettle Bell Class

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• QuikFit Lite

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• QuikFit

  High Intensity

  

  Your Body is THE Machine.

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• QF Partner WOD

  

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• Competitor’s Class

  WOD Crusher

  

  If you have what it takes to become a WODcrusher, this class is for you.

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• Tabata

  cardiovascular fitness

  

  Designed to help shred that fat away and help you hit those fat loss goals.

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• Olympic Lifting

  strength, stamina, power

  

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• Open Gym

  strength, speed, stamina

  

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