Meal Plan Builder
Now when I say this you may think it’s a little far out but… you need to be eating 4-6 meals a day. SAY WHAT?!? Seriously! Eating frequently speeds up your metabolism turning your body into a fat burning machine!
Let’s take our macros and divide them by 4.
- Protein 190.30/4=47.6
- Carbs 133.21/4=33.3
- Fats 25.37/4=6.34
These final numbers are the macros per meal we should be eating if we ate 4 meals a day, does it have to look like this? NO! This is just an example for you to figure out how much to eat per meal. I personally eat all of my carbs in the morning and midday which leaves me with protein and fats for dinner. My dinner most nights is a LARGE salad with chicken and avocado and VERY LIGHT dressing.
Want to try 4 solid meals and 2 shakes? Just take the macros from your shakes and subtract them from your total daily calories, then do your math for 4 meals as shown above.
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