1:1 Individualized Coaching
Tired of trying to “figure it out”? The Gymology Online Coaching program is designed to meet you where you are and lead you down a customized path to success.
Together we’ll create a healthy and sustainable plan that fits YOUR lifestyle.
Transformations Start Here!
“To get the results you’ve always wanted, you’ll have to do something you’ve never done.”-Coach Kyle
How does Gymology Online work?
- Together, we will discuss your current lifestyle (nutrition and fitness) to determine what changes need to be made to create the starting line toward success.
- Once the starting line is determined you will be provided custom macronutrient recommendations.
- You will track food intake daily via the Myfitnesspal app for review.
Exercise & Movement
- A custom exercise program will be developed based on your current fitness goals and access to a fitness facility or from home.
- Healthy movements patterns are crucial! I may ask for videos of certain movements to analyze for proper form to ensure you are able to move well and prevent injury.
Maintenance & Sustainability
- We will work together throughout the process making changes based on your results in order to help you achieve your desired results. (Fat loss, muscle gain, higher energy, battle hypertension, etc…)
- Together we will develop a plan for the future to live a sustainable healthy lifestyle with ease.
Success creates momentum. Our small wins each day will build the foundation of our future.Coach Kyle