Just so everyone knows, I will not be posting the workouts online this week. Don’t be scared of the unknown… embrace the pain and enjoy the process. You guys have been working hard and killing it everyday. I’m proud of you all!
Adrienne’s Bday WOD warm up run 4 laps 32 walking lunges(each leg) 32 push ups dynamic stretch Strength work up to a HEAVY single rep behind the neck jerk. WOD 10 min E.M.O.M. 5 deadlifts(225/155) 5 box jumps (24/20) 5 pull ups